Constipation is one common complaint in any population. Recently conducted nationwide gut health survey revealed, 22% of the adult Indian population is suffering from the condition, with 13% complaining of severe constipation. 6% of the Indian population suffers from constipation associated with certain ailments.
The term constipation is basically a patient’s understanding varying from describing the subjective feeling of inability to expel the feces smoothly or regularly, hard stool or any obstruction to its passage, unproductive urges or feeling of incomplete evacuation.
Constipation is a condition of the digestive system where an individual finds difficulty to expel the stools due to its hard nature. In most cases, this occurs due to the major absorption of water in the colon from the food. The slower the food moves through the digestive tract; the colon absorbs more water. As a result of this, the feces become dry and hard. When this occurs, emptying the bowels become very miserable.
• Lack of fiber rich diet
• Physical inactivity
• Long term usage of Medications
• Less consumption of water
• Overuse of laxatives
• Ignoring the Natural Urge
• Stomach ache
• Stomach cramps
• Feeling bloated and nauseous
• Loss of appetite
One of the best ayurvedic remedies for constipation is Triphala which is both a tonic and a laxative. Triphala is a magic combination of 3 drugs namely – Amalaki (Amla), Bibhitaki (Bhahed) and Haritaki (Harad). Traditionally, triphala is taken after rising and just before bed. Soak ½ to 1 teaspoon in some heated water 5 to 10 minutes. In the event that you can’t stand the taste, take 2 cases with warm water.
Take 1 tablespoon of this “laxative without side effects” a few times each day, trailed by some water.
Bananas are of extraordinary esteem both in obstruction and runs as they standardize colonic capacities in the digestive organ to retain a lot of water for legitimate gut movements.
The juice should be taken once daily. The cellulose content of the beet acts as a bulk residue and increases peristalsis. Its regular use thus prevents habitual constipation.
As a part of the eating regimen, incorporate brown rice. The fiber present in brown rice also helps to normalize the bowel function and thus, reduces constipation.
Bran is an effective bulk-forming agent that is generally safe to get rid of constipation fast. Essentially blend 4-5 tablespoons of bran to a glass of water and drink 20 minutes before meals.
Warm milk is an excellent remedy for constipation. This can be consumed at bedtime, which will promote easy evacuation of the bowels.
Regular intake of the ghee with food helps in softening the stomach and thereby helping to initiate easy expulsion of stools.
The use of almonds has proved highly beneficial for the treatment of chronic constipation. It is an incredible laxative. 11 to 15 kernels taken at bed time will facilitate a clear motion the next morning. Those who suffer from a weak stomach can take seven grams of almond oil with hot milk.