Variety of Home Remedies for Constipation

Constipation is one common complaint in any population. Recently conducted nationwide gut health survey revealed, 22% of the adult Indian population is suffering from the condition, with 13% complaining of severe constipation. 6% of the Indian population suffers from constipation associated with certain ailments.

The term constipation is basically a patient’s understanding varying from describing the subjective feeling of inability to expel the feces smoothly or regularly, hard stool or any obstruction to its passage, unproductive urges or feeling of incomplete evacuation.

Constipation is a condition of the digestive system where an individual finds difficulty to expel the stools due to its hard nature. In most cases, this occurs due to the major absorption of water in the colon from the food. The slower the food moves through the digestive tract; the colon absorbs more water. As a result of this, the feces become dry and hard. When this occurs, emptying the bowels become very miserable.

Causes:

Lack of fiber rich diet

Physical inactivity

Long term usage of Medications

Less consumption of water

Overuse of laxatives

Ignoring the Natural Urge

Symptoms: 

• Stomach ache

• Stomach cramps

• Feeling bloated and nauseous

• Loss of appetite

Home Remedies for Constipation:

Triphala

One of the best ayurvedic remedies for constipation is Triphala which is both a tonic and a laxative. Triphala is a magic combination of 3 drugs namely – Amalaki (Amla), Bibhitaki (Bhahed) and Haritaki (Harad). Traditionally, triphala is taken after rising and just before bed. Soak ½ to 1 teaspoon in some heated water 5 to 10 minutes. In the event that you can’t stand the taste, take 2 cases with warm water.

Flaxseeds

Take 1 tablespoon of this “laxative without side effects” a few times each day, trailed by some water.

Banana

Bananas are of extraordinary esteem both in obstruction and runs as they standardize colonic capacities in the digestive organ to retain a lot of water for legitimate gut movements.

Beetroot

The juice should be taken once daily. The cellulose content of the beet acts as a bulk residue and increases peristalsis. Its regular use thus prevents habitual constipation.

Brown Rice

As a part of the eating regimen, incorporate brown rice. The fiber present in brown rice also helps to normalize the bowel function and thus, reduces constipation.

Bran

Bran is an effective bulk-forming agent that is generally safe to get rid of constipation fast. Essentially blend 4-5 tablespoons of bran to a glass of water and drink 20 minutes before meals.

Warm Milk

Warm milk is an excellent remedy for constipation. This can be consumed at bedtime, which will promote easy evacuation of the bowels.

Ghee

Regular intake of the ghee with food helps in softening the stomach and thereby helping to initiate easy expulsion of stools.

Almond

The use of almonds has proved highly beneficial for the treatment of chronic constipation. It is an incredible laxative. 11 to 15 kernels taken at bed time will facilitate a clear motion the next morning. Those who suffer from a weak stomach can take seven grams of almond oil with hot milk.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

At Blog will use the information you provide on this form to be in touch with you and to provide updates and marketing.