How To Choose A Mattress For Back Pain

Are you aware of this fact that sleeping on the wrong mattress can lead to or worsen back pain?. While an ergonomic mattress will encourage good sleeping posture, relaxes muscles and generally provides healthy, wholesome sleep. If you are suffering from the chronic back pain then you must be advised by your doctor. We are not saying that every mattress will be perfect for you but It is very important to choose a mattress that fits your natural sleeping posture.

Things to consider in a Mattress for Back Pain

You should always focus on these points while buying a new mattress:-

  • You should go for a medium-firm mattress if you are suffering from back pain because the excess firm mattress is good for back sleepers and it will tend to push against the spine while the soft firm mattress is to contour to your body and it will not offer too much support to your body.
  • The mattress with slight softness is necessary to cushion the shoulders and hips and it is for side sleepers.
  • Stomach sleepers need a firmer mattress to keep them afloat.

Nowadays, most of the sleepers need the combination of all these styles which can lead to a lot of movement in the bed. The memory foam mattresses have high motion isolation are ideal for these sleepers.

How mattress will help you to relieve pain

Good quality memory foam is ideal ergonomic mattresses which provide relief for back pain. This mattress can come in a range of density. Also, it provides anything from a soft mattress to a medium firm mattress which is completely dependent on your needs. It can cradle the body’s curves while being firm enough and it also supports the back’s muscular and bony structures.

There are three gentle curves in the spinal cord:-

  1. cervical Spine
  2. Thoracic Spine
  3. Lumbar Spine
  • The C-shaped cervical spine used to supports the head while the reverse C-shaped thoracic spine that holds up the upper body and. And finally, the C-shaped curve of the lumbar spine (in your lower back) that is the foundation of your back.

Other Benefits of using a firm mattress

There is a lot of reason for using a firm mattress other medical professionals also recommend these mattresses.

It will provide you with superior comfort.

The firm mattresses are the best mattresses for older people and also for those people who are suffering from back, neck or joint problems.

The mattress will give proper alignment of the spine.

Proper posture is very must thing during sleep. If the backbone will be whack out for eight hours then it can be hard to function normally the next day. While the firm mattress will keep nicely aligned so that you can get through the day without a lot of stress or strain.

It will provide you with a deeper rest to your body.

If you think that you can get fully rest on the soft mattress then you are wrong because it’s always trying to compensate for the unorthodox positions. With the spine which requires excellent posture, your limbs, neck and other body parts also need a comfy, cozy retreat for a great night’s sleep.

You will get proper weight distribution of the body.

If your body will not get enough support then it will eventually sag in one direction and cause of misalignment in joints and muscles.

Dust Mite Mitigation can be harmful with a normal mattress

Dust mites are a fact which can be unavoidable. They are mostly harmless but dust mites are one of the leading causes of indoor allergies. If you are using a typical innerspring mattress then it may have anywhere from 100,000 to 10 million dust mites inside of it.  Somehow the fluffy fiber padding and large open spaces make it easy for dust mites to burrow in, congregate, and collect in a traditional mattress.

While the type of materials which has been used in the foam memory mattress can have dense structure so it discourages dust mites more effectively. The memory foam mattress with hypo-allergenic mattress covers and regular surface vacuuming can help you to control and mitigate dust mites in your bedroom.

 Hypo-Allergenic can be protective for sensitive people

Foam mattresses are great for allergy sufferers but it also limits other allergens like mold and pet dander from working their way into the mattress.

The materials used in the foam mattresses are largely hypoallergenic which is good for those with wool, feather, or other fiber allergies. There are the different type of memory foam such as Amerisleep’s plant-based Bio Pur material which is low in VOCs. It means that they have little to no off-gassing which is perfect for sensitive people.

The mattress is a perfect Fit for Adjustable Beds

Adjustable beds are the most popular things with the memory foam mattresses which is one of their most compatible partners. Memory foam is the best choice for adjustable bed and contours to the base’s different positions. It does not compromise with the durability.

Memory foam mattresses support the pressure points of the body and give a relief whether the bed is angled or flat.

 You can easily Care For a memory foam mattress

The memory foam mattress is a fairly low-maintenance. You can vacuum it occasionally which is an average maintenance. There’s no monthly flipping and rotating required. You don’t need springs to bust, and electronic parts to go haywire.

Good Durability is a feature of memory foam mattress

The memory foam mattresses have good durability and lifespan. It can last around seven years according to Sleep. Also, the higher quality foams which have higher density in the core and memory foam can last upwards of eight to ten years. The long-lasting memory foam mattress is considerably less likely to sag compared to inner springs. A memory foam mattress can useful in so many ways such as long-lasting comfort to a cleaner bedroom. According to the survey, people who use memory foam beds are also much more likely to report overall satisfaction than innerspring owners.

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