Holistic health Coach and Wellness

WHAT IS A HOLISTIC HEALTH COACH? 

A holistic health coach is a trained professional who uses integrative nutrition and approaches to improves the health of their clients.

The Holistic coaching is a collaborative program design to work especially for the benefits of a client.

It means to look at the whole being as a perspective.

if you are struggling to find out the answers to your health problems, then you might be considered looking for a holistic coach to help you.

A holistic health coach will help you through deep listening, education, motivation, support and guidance.

He/ she will guide you in cultivating positive health choices and take pro-active steps in managing your health and well being.

Based on your lifestyle, beliefs, health conditions and needs, a holistic health coach will restore your wellbeing.

The main goal of a holistic health coach is to guide you to live a healthy life and not just through diet but through all other aspects of life such as physical activity, relationships, spirituality and even career.

A holistic coach helps people understand their own body and give you wellness support that would help you heals faster.

For maintaining good health and taking a preventive measure, the health coach will help you reach your goals.

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WHAT DOES A HOLISTIC HEALTH COACH DO?

1. COUNSELLING YOU HOLISTICALLY

The main aim of a holistic coach is to help you be holistic and focus on you as a whole being.

All the health issue that you have has been a focus through from different angle.

These angles are Spirituality, the environment in which you live and how does it affect your health and well being as well as the relationships that you are having.

All these come into consideration with the nutrition that you had in building the body physically, mentally and spiritually.

Removing all the negative aspects that affect the health of an individual by replacing them with good ones.

For example, if you have a bad relationship that affects you mentally, a holistic coach will help you deal with it in a positive approach where you have to let it go so that the good ones might come.

Counselling you on how to let go of the bad and let in the good.

2. HELP YOU WITH YOUR CORE ISSUE

A holistic coach will help you discover the root cause of the diseases and the discomfort you face in your daily life.

He/ she will not use any medicines to heals those issue.

But rather find out the root of those issues that you have been carrying all those years.

The use of motivational interviewing such as that of a counsellor or a psychologist is used to overcome emotional and mental related sickness.

Overeating due to stress can also be overcome with the holistic health.

3. ESTABLISH A CONSISTENT PLAN WITH THEIR CLIENTS

A doctor or a physician may not be able to follow you up until you yourself look after your own health.

However, a health coach will establish a consistent plan to meet with their clients regularly to check on them.

They will work with their client incorporation with your medical practitioner.

Being supportive and understanding is one of their best qualities especially if the client is confused or overwhelming with life.

4. A HOLISTIC HEALTH COACH IS HELPING CLIENTS IN AREA WHERE OTHERS MAY FALL SHORT

Sometimes your doctor may not give you the answers you have been looking for and if you are a person who spends time moving from one doctor to another then its time to see a health coach.

A health coach will solve the issue one by one through individualized strategy by looking at the core of the problem.

The health coach will also empower the clients through various techniques to enable those beautiful moments through coaching sessions.

To sum up, in general, a health coach will help you:

  • Develop an exercise plan that suits your needs, interests and energy level.
  • Provide emotional support in dealing with chronic illness and chronic pain.
  • Help you out in making the right changes for your diet, weight loss, better health and nutrition.
  • Support in exploring alternative treatments that would be good at healing.
  • Furthermore, helping in identify food sensitivities and switching to a specific diet such as sugar-free, low carb diet, gluten-free and dairy-free.
  • Help in reducing stress at home, workplace and in relationships by creating a healthy environment for well-being.
  • Developing meditation and holistic practice to reduce stress, manage pain and boost healthy habits.
  • Build and cultivating healthy relationships that nourish you and releases the one that affects you.
  • Making changes to your diet for better health and nutrition as well as helping in weight loss.

VARIETY OF BEING A HOLISTIC HEALTH COACH

There are many varieties of a being a health coach. It does not stick to one particular area but it has broad topics to explore and specialist.

1. HEALTH AND FITNESS

You can focus on helping your clients reach their health and fitness goals through exercise programs and integrated nutrition.

Helping them stick to a healthy diet by making them feel utmost important about their self-image.

This way, it will lead to the optimal performance of the client.

2. PLANT-BASED HEALTH COACH

You can help a client to stick with plant-based food and stay away from processed food by motivating them that plant-based food and product produce a healthy body. A plant-based product is organic and good for health.

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3. DIABETES HEALTH COACH

This also false under holistic health coach because diabetes can be cure and control through diet and nutrition.

Coaching and teaching a client on the importance of how to controlling blood sugar with specific food and diet that it needs no medication.

All the highs and lows of blood sugar can be managed and it’s rather convincing that sometimes medication does more harm than good.

4.  MEN’S HEALTH COACH

 In today’s world men too, are bound to have much stress and worries and hence a man to man talk is important as most men don’t dare to share their problems much, unlike women.

So, having a man coach for a man would be better. Here a man can share his deepest feelings and desire to a trusted gentleman who would guide him and support him to attain his mental and physical health to the fullest.

5. NATURAL HEALTH COACH

Since holistic coaching is all about natural health and healing, hence the main purpose of a holistic coach is the natural approach to health rather than taking medicines.

They will teach you all about how to care for your body, spirit and soul based on the whole being as a whole. Looking into the deeps thoughts and feelings of a person to heal an ailment is what natural holistic healing is all about.

Being a holistic health coach is so much fun and you can have a variety of learning and experience. There are many institutions that offer a good career for being a holistic health coach and wellness. If your call is to become a health coach, then choose holistic health coach because the scope is vast and the experience is simply amazing.

 It is a vast matter which includes all spheres of life-related to health and well being. It is the best and modern way of living a healthy life.

 Wishing you a happy and prosperous long life.

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